Helping Driven Professionals Overcome Anxiety and Stress to Reclaim Confidence and Peace of Mind

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Welcome!

If you’ve ever found yourself thinking, “I can’t keep spinning my wheels like this,” or “I’ve achieved so much, but why do I still feel stuck?”—you’re not alone. Life as a driven professional can be rewarding, but it can also leave you feeling overwhelmed, anxious, and disconnected from the person you want to be. You’re in the right place to begin finding clarity and balance.


"I feel like I’m carrying the weight of the world on my shoulders."
"It’s hard to enjoy my accomplishments because I’m always thinking about the next goal."
"If I don’t do it myself, it won’t be done right"

Seeking help is a courageous first step toward becoming the best version of yourself. Every individual is unique, and sessions are tailored to address your specific needs. We will take an in-depth approach together to help you uncover problems, recognize strengths, and develop strategies for long-lasting change.

We will work together to tackle various challenges. The goal is to provide you with the tools you need to overcome obstacles and lead a more fulfilling life. It's never too late to start living the life you've always wanted.

If you're ready to work towards a healthier, happier you, find support here every step of the way. 
Reach out today Let's embark on this journey together!

About Mellissa Horton, LCMHC, LCASA, NCC

Hi, I’m Mellissa Horton, and I’m so glad you’re here!

As a Licensed Clinical Mental Health Therapist, my passion is helping people navigate life when it feels like too much. Whether you’re a parent juggling different responsibilities, a partner feeling stretched way too thin, or a professional overwhelmed by work-life balance, I’m here to walk alongside you.

At Inner Shift Counseling, my goal is simple: to give you a safe, judgment-free space where you can show up just as you are. No filters. No pressure. Just real conversations, sometimes heavy, sometimes light, where you can feel heard, supported, and understood. Think of me as a trusted friend with the training to help you unravel life’s toughest moments.

My role is to help you shift from feeling overwhelmed, stuck, or lost to feeling grounded, confident, and clear about your next steps. Here's how I can help you:

  • Calm the overwhelm: Together, we’ll quiet the anxious thoughts and help you find balance, even when life feels overwhelming.


  • Rediscover your confidence: If self-doubt is keeping you stuck, Ill help you reconnect with your strengths and self-worth so you can move forward with clarity and purpose.


  • Navigate life’s transitions: From becoming a new parent to a career shift or relationship challenges, we’ll process the changes and find strategies to manage them with grace and resilience.


  • Create practical tools for daily life: I’ll equip you with strategies you can actually use—tools to manage stress, improve relationships, and show up as the version of yourself you want to be.


My approach is warm, down-to-earth, and authentic—because therapy shouldn’t feel cold or clinical. I blend proven therapeutic techniques with real-life strategies, humor (because laughter is medicine too), and a whole lot of compassion. Every session is tailored to you because your story, your challenges, and your needs are uniquely yours.