Why Choose Telehealth?

• Convenience: No need to drive anywhere—you can have your session from the comfort of home or any private space you feel safe in.
• Flexibility: Virtual sessions make it easier to fit therapy into your schedule, even if you’re busy or on the go.
• Privacy: No worries about running into anyone in a waiting room. You can have your session in a space that’s just for you.
• Comfort: Whether it’s your favorite chair, your cozy couch, or even wrapped in your favorite blanket, you get to create the space where you feel most at ease.
• Health and Safety: With virtual therapy, there’s no need to worry about germs, illnesses, or spreading viruses—you can prioritize your mental health while staying physically safe.
• Access: Telehealth is perfect if you’re in an area where therapy options are limited or if getting to an office feels like too much.

Tips for Your Sessions

• Find a Private Space: It’s important to be somewhere quiet and free from distractions. Avoid places like a car with others, shared spaces, or public areas with a lot of people around.
• Get Comfortable: Pick a spot that feels good to you, whether it’s your living room, a home office, or even a little corner you’ve set up just for these moments.
• Limit Interruptions: Let the people around you know you need some uninterrupted time, and put your phone on “Do Not Disturb.”
• Test Your Tech: Double-check your internet connection, camera, and microphone before we start to avoid any tech hiccups.
• Use Headphones: If you’re worried about being overheard or want better sound, headphones can be a great option.

Why Your Environment Matters

The environment you’re in plays a big role in how comfortable and open you feel during a session. Therapy works best when you’re in a space where you can talk freely without distractions or feeling rushed. This is your time to focus on yourself, so being in a calm, private space makes all the difference.