At Inner Shift Counseling, I specialize in helping clients recover from trauma, manage anxiety, navigate depression, and redefine what it means to lead a balanced, fulfilling life. My approach is grounded in empathy, authenticity, and a deep commitment to uncovering the root of your challenges.

What makes me different? I don’t just focus on the symptoms; I work with you to explore the underlying causes of your struggles. Using a person-centered approach, reflective listening, and techniques like CBT and solution-focused interventions, I guide you toward practical, meaningful solutions. My style is non-formal and approachable—I believe therapy is a space for growth and healing, and while it can feel uncomfortable at times as we explore difficult emotions, it should always feel safe, collaborative, and tailored to your needs, not clinical or overwhelming.

I’ve always been fascinated by people—what they say, what they don’t say, and the unique ways we all move through the world. Naturally curious, I’ve had a lifelong interest in understanding human behavior, nonverbal communication, and the emotions that drive us. Combined with a knack for active listening and the ability to hold space without judgment, these strengths have always drawn people to open up to me. Whether it’s through meaningful conversation or quiet observation, I’ve found deep joy in connecting with others and helping them feel seen and understood.