At Inner Shift Counseling, I focus on helping you uncover the root of life’s challenges to guide you toward emotional clarity, resilience, and lasting well-being.
Through a compassionate and collaborative approach, I empower you to heal from emotional pain, manage stress, and embrace a more balanced and fulfilling life. Each service is tailored to meet your unique needs and goals.
Does your mind feel like it’s always racing? Anxiety can make everyday life feel overwhelming, but it doesn’t have to stay that way. I’ll help you understand your anxiety triggers and develop practical strategies to navigate life with greater confidence and calm.
What to Expect: Customized tools for managing overthinking, worry, and physical tension. Our work may include mindfulness techniques, cognitive behavioral strategies, and mindset shifts tailored to your unique needs.
Who This Is For: Anyone feeling held back by chronic worry, stress, or overthinking, and ready to take steps toward peace of mind.
Depression can feel like a heavy weight that makes daily life difficult. You're not alone, and there is hope. I provide a compassionate space to explore your feelings and work toward regaining a sense of purpose and joy in your life.
What to Expect: Supportive, non-judgmental sessions focused on understanding your experiences and developing effective coping strategies. Techniques may include cognitive-behavioral therapy, mindfulness practices, and exploring underlying thought patterns.
Who This Is For: Individuals experiencing feelings of sadness, hopelessness, or a lack of interest in activities they once enjoyed.
Trauma leaves emotional wounds that can feel impossible to navigate alone. Together, we’ll work to gently unpack those experiences and understand how they shape your current thoughts, emotions, and behaviors. Through compassionate, person-centered care and evidence-based tools, I’ll guide you toward healing and wholeness.
What to Expect: A safe, supportive space to explore your story at your own pace. Techniques include reflective listening, grounding exercises, and mindset work to help you reclaim your strength.
Who This Is For: Individuals feeling stuck, overwhelmed, or disconnected due to past traumatic experiences.
Families are a source of love and support, but they can also be a source of stress when communication breaks down. I help families navigate difficult conversations, improve understanding, and develop healthier ways to connect.
What to Expect: Sessions tailored to your family’s specific needs, focusing on active listening, effective communication skills, and practical strategies for resolving conflict.
Who This Is For: Families or individuals looking to improve their relationships and foster a more supportive home environment.
Aiming for excellence is admirable, but when it leads to stress, burnout, or constant self-criticism, it can take a toll on your well-being. I work with clients to help them redefine success, embrace self-compassion, and find a healthy balance between their goals and personal fulfillment.
What to Expect: A combination of solution-focused techniques, reflective listening, and cognitive-behavioral strategies to help you quiet self-criticism and build a supportive relationship with your ambitions.
Who This Is For: High-achievers and individuals who feel burdened by the pressure to always meet impossibly high standards.
Please complete the form below to schedule an appointment.
I will try my best to accommodate your request and will be in touch ASAP.